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Pressure cook with soup button: Cover Instant Pot and secure the lid. Their egg drop soup cup is made of only broth and eggs, but you'll be amazed at how velvety smooth the broth is. In a medium pot over medium high heat, add chicken broth, green onions, garlic, ginger, soy sauce, white pepper, crushed red pepper flakes, and corn. Why? Yields 8 Servings Prep Time 20 mins Cook Time 50 mins Total Time 1 hr 10 mins Soup Ingredients: 1 onion, cut in half 1 thumb-sized piece of ginger, roughly chopped 1 lb (450g) chicken Rate this Recipe, Hey! This easy homemade keto egg drop soup recipe takes only 7 minutes from start to slurp. Instant Pot Cream of Broccoli Stalk Soup Dont Miss: Sloppy Joe Recipe With Tomato Soup. When the broth begins to boil remove it from the heat and swirl a fork in it. When you go to any Chinese restaurant in America, they always have egg drop soup on the menu and it is delicious. To stay up-to-date, on , , and . Serve immediately and garnish with 1 tsp sesame oil and green onions, if desired. Im so excited about this keto egg drop soup recipe! Onion is sauted in clarified butter, and then we add chicken bone broth for maximum flavor and nutrition. Chicken stock has a thicker consistency compared to chicken broth, so try to use that instead. In a pot heat the olive oil over medium heat. That way I could focus on cooking dinner for my family and just reheat soup for myself. Since this is a keto egg drop soup recipe we obviously wont be adding either of those 2 ingredients. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Heres how to make a simple 5-ingredient keto egg drop soup. I didnt use any toasted sesame oil, but you can add a little bit to give it a bolder flavor. Reduce the heat to low and gradually add the whisked eggs while constantly stirring to incorporate them into the soup. Always make sure to ask for a list of ingredients to check for anything that may be a surprise, but for the most part, you can expect your soup to fit your lifestyle. Add sea salt to taste, if needed. Very Very good, but I added Ground Chicken and Bok Choy, okay not traditional but very good none the less, oh and Garlic and extra Ginger. Just make sure to serve it hot. You definitely dont want to try the Austrian version on Keto. Traditional egg drop soup uses soy sauce for the salty umami flavor. Not so much. With just 4 grams net carbs per serving, its a great side or starter dish. In a medium-sized saucepan or wok, combine the chicken/beef broth with the coconut aminos and ground ginger. Fresh herbs obviously work great for garnishment but dont sleep on how savory your soups can end up with even just a little bit of dried herb seasoning added. Yes! . This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. Discard the ginger and scallions and shred the chicken. Yes, this egg drop soup recipe without cornstarch is definitely keto friendly! This homemade Chinese egg drop soup has no cornstarch and is Keto, Paleo, Whole30. Total time: 15 minutes Cook time: 10 minutes Prep time: 5 minutes Yields: 8 servings Cuisine: Chinese Drizzle eggs slowly into the broth mixture while gently stirring clockwise you can be a rebel if you like and stir counter-clockwise, just make sure youre stirring in one direction the whole time. When you get food at restaurants? Add the chicken broth, soy sauce, ginger and garlic and bring to a boil. Add whatever seasonings you want to enhance this quick and simple Chinese dish. Jump to recipeLearn how to make egg drop soup with just 6 ingredients! If you prefer to use an Instant Pot for cooking soup, this recipe for egg drop soup without cornstarch works for that too. It's also keto-friendly made with simple ingredients. Start with teaspoon) Egg drop soup is supposed to be a very thin soup. Well, the keto egg drop soup recipe Im going to show you here certainly is but you might be disappointed to learn that restaurant egg drop soup generally isnt keto-friendly. 17. Place broth in a small pot on high heat, bring to a boil. Traditional egg drop soup uses soy sauce for the salty umami flavor. Coconut Flour this serves as a thickener for the soup. 2 Bring the mixture to a boil over high heat. Print Pin Rate Ingredients US Metric 3 bulbs scallion, chopped and separate white and green parts 8 oz. The good news is that it takes just 7 minutes total to make, so its pretty easy to make whenever the egg drop soup keto craving strikes! All the flavor for this soup recipe comes from the simmering broth. Soy Sauce it added depth color and saltiness to the soup. Whether youre a keto newbie, already keto-adapted, or just keto-curious, youre in the right place. Slowly drizzle in the whisked eggs from high up to make egg ribbons. We and our partners use cookies to Store and/or access information on a device. We love adding fresh ginger, sesame oil, or even fresh garlic sautd in. Read Also: Potato Soup With Frozen Hash Browns, Read Also: Campbell Soup Chicken And Rice Recipe With Broccoli. This is the soup my husband ALWAYS orders at our local Chinese restaurant. Instructions. After about an hour, take the chicken out of the pot and cut the meat off the bones. . If you add too much of Xanthan, you might end ups with a gooey thick non-edible Keto Egg Drop Soup. How To Make Egg Drop Soup Ingredients: 4 cups low-sodium chicken broth 2 beaten eggs 1 tbsp of soy sauce or liquid aminos 1/4 salt (add more to taste) 1/4 tsp ground ginger 1/2 tsp of ground pepper 1/4 cup green onions 1/8 tsp salt Optional: Combine 1/4 cup more chicken broth and 2 tsp of xanthan gum or arrowroot flour for a thicker soup. Whisk the eggs in a small cup. For starters, I used only whole ingredients. But also soup is surprisingly filling but usually lighter on the macros than other foods. Fantastic! Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too - I'd love to see it! Nowadays, for over 2 decades, the Keto diet became popular again not only for children with epilepsy but as a therapy for other health issues. It is low carb, and keto friendly to fit your dietary needs. Egg Drop Soup is basically a thickened broth soup with ribbons of eggs in it. Answer (1 of 3): Yes you can have egg drop soup on a keto diet For people who are finding the very best keto diet plan to follow, you should check this guide. * Percent Daily Values are based on a 2000 calorie diet. That answer is usually no, for the simple fact that a lot of the traditional methods use corn starch to thicken the soup and some recipes call for sugar. While the broth is coming to a bowl crack two eggs into a small bowl and whisk to combine. This recipe is definitely high up on the easy scale! If you are looking for an easy soup recipe, then I have just the thing for you. Serve immediately and feel free to garnish with 1 tsp of sesame oil and/ or green onions. Learn more about our policies and disclosures. Tap the links below to see the items used to make this recipe. Recommended Reading: Substitute For Cream Of Mushroom Soup In Tater Tot Casserole. Because carbohydrates raise blood sugar much more than either protein or fat. It takes less than 10 minutes total time to make. We love seeing what youve made! Restaurant-style Chinese hot and sour soup recipe - made keto-friendly! Your email address will not be published. Read More Improve metabolic health & blood pressure I have got great results with it. Keto-Friendly Chinese Hot And Sour Soup. If youre looking for a low carb keto egg drop soup recipe, youre in luck! Quickly drop in the pasta and let it cook for about 1 minute, until pasta floats in swirls. Its even in the name. Soy sauce is not keto because it has both soy and wheat which can be inflammatory on a keto diet. Place the chicken back into the broth and continue to let it simmer. The Best Leftover Chicken Bone Broth Soup Recipe, Keto Weeknight Creamy Sausage and Spinach Soup, Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese. Reduce the heat on the soup to low, and place a fine mesh sieve over the pot. Bring the mixture to a boil, and simmer for 15 minutes. I'm Bree. I love this new way to make drop soup that is low in carbs. We only recommend products that we love and use. Just quick, simple and to the point.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-large-mobile-banner-1','ezslot_14',168,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-large-mobile-banner-1-0'); Read Also: Red Potatoes And Lipton Onion Soup Mix. In a bowl or measuring cup, whisk together the eggs. Bring the broth back to a gentle simmer. Keto friendly recipes do not contain corn starch because per serving (1 tbsp) there are 7 grams of carbs, and 6.9 grams of net carbs. Once the soup is boiling, turn down the heat to medium or lower to maintain a simmer. It will take just 10 minutes to make this soup, so get ready to fall in love and make it on repeat. Or, enjoy it for dinner with sweet and sugar-free keto teriyaki chicken. Its practically screaming carbohydrates at you like a curse word. Its also known as Egg Flower Soup. Drizzle in egg and stir until egg rags appear (about 45 seconds). When you get food at restaurants? Egg Drop Soup Recipe (without Cornstarch) Yield: 4-6 Servings Egg Drop Soup without Cornstarch (Keto-Friendly) Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Ingredients 6 cups Chicken Broth 6-8 Eggs (medium or large) cup Green Onions, chopped and divided 1 inch Ginger, finely chopped 1 tsp Sesame Oil tsp Garlic Powder Have other questions about this keto-friendly Egg Drop Soup recipe? The consent submitted will only be used for data processing originating from this website. Slide the bottom piece with the pasta onto a large baking sheet. Add chicken broth, ground ginger, garlic powder, soy sauce and toasted sesame oil to a medium saucepot. Also to make it more Keto-friendly you could use bone broth. We may receive a small commission at no cost to you when you make a purchase using our links. It's a great appetizer to eat before a homemade Chinese food dish (like baked sweet and sour chicken) or enjoy it with some cauliflower fried rice for lunch. I made your recipe using a low sodium broth and added 4 tsp. When youre first starting out on keto, a good number to aim for is 50 grams of carbs per day. And I especially love incorporating soups into my THM Fuel-Cycles. Beat the eggs in a small bowl. That answer is usually no, for the simple fact that a lot of the traditional methods use corn starch to thicken the soup and some recipes call for sugar. To prepare this easy keto egg drop soup you will need broth (we used chicken broth), some eggs, and liquid aminos. of grated parmesan cheese to the beaten eggs so yummy The parmesan adds about 20 cal and 0.2g carb to the recipe. Instructions. To make it even more keto friendly, try replacing the traditional cornstarch with a keto approved thickener like arrowroot powder. Ive always loved egg drop soup!! Serve this easy egg drop soup as a starter or side to a main dish, its delicious and slurp-able! What Makes Egg Drop Soup Thick? This egg drop soup works great as a main dish, appetizer, or side dish. Coconut aminos are a low carb gluten free option for those who want a soy sauce replacement. You'll soon see why this is one of my favorite soup recipes of all time! Russian egg drop soup typically has semolina boiling in the broth before the eggs are added, and some regions would include dumplings. Besides having less than one net carb per serving, this tasty and filling bowl of soup has under 100 calories per cup. Thank you for such an easy and quick recipe. I also love to make this quick and easy Low Carb Egg Roll In A Bowl, and this Keto Cashew Chicken. And keto too. Learn more about me here or at MayaKrampf.Com. And the answer is definitely YES! 5 from 2 votes. The aftereffect is these people lose weight fast. And an extra 3 seconds to break and whip the eggs. First, here is a bit more information about what I used in this tasty soup. In a traditional egg drop soup recipe the soup would be thickened with corn flour or corn starch. There is so much to love about this egg drop soup recipe! Some soup recipes use other . Lightly pound the pale/white scallion parts, using a knife handle this will bring out more flavor. Reduce the heat to let the soup simmer. Perfection. egg drop soup, keto soup, leftover chicken soup. With very few added ingredients, these foods are naturally low in sugar and carbs and are an excellent alternative to high carb fried food. Thanks for sharing your recipe! Like ginger, it will have a bitter taste. what are coconut aminos, what can I use in place of them? This would translate to approximately 20-50 grams of carbs on a standard 2,000 calorie diet, but note that not everyones keto eating pattern will be exactly the same. The only steps required are whisking, boiling, and adding in the eggs. Its just too stressful to deal with the extraneous videos, etc. You can use coconut aminos (or gluten free soy sauce) in this soup recipe, and then you will know it is safe to eat. And that is all you need. Keto Thai Coconut Chicken Soup. Make sure you use beaten eggs! To make egg drop soup without rubbery eggs, avoid over cooking them! For instance, you can chop and slice the fresh veggies and keep them in sealed containers or plastic bags in your fridge until youre ready to use them. Chicken stock also contains nutrients that are known for their anti-inflammatory properties. My favorite soup and soup-like recipes we have on our blog are: All of our keto recipes are simple yet delicious and make staying low carb easy. Occasionally you will find tofu in an egg drop soup recipe. As you can see, there is a lot of room for experimentation with egg drop soup. You can also add more sesame oil for more fat which is good on the keto diet. STARCH. Egg drop soup is the most basic and simple soup, made with chicken bone broth, scallions, ginger, and fluffy delicious egg "ribbons" and a touch of toasted sesame oil. Low Carb Sweeteners | Keto Sweetener Conversion Chart. Some of our favorite keto main dishes to pair with this Chinese low carb egg drop soup recipe are: All of these keto recipes make great gluten free options for those looking to complete their egg drop soup meal. You can easily make chicken bone broth using a whole chicken by boiling in a stockpot or slow cooker for 8 hours or in the instant pot for 2 hours. Cook and stir for 1-2 minutes to infuse the flavor. Stir gently, and cook the eggs for 1 minute. But if you like yours thicker, you can thicken your soup with a sprinkle of xanthan gum or even unflavored gelatin powder. Thank you for all the amazing recipes!! Heat a medium saucepan over medium-high heat. We didnt have any of the Coconut amino, so I used Mushroom Soy Sauce and since we are not fans of black pepper, I used 1/2 teaspoon of white pepper. Add the garlic and ginger and cook for 30 seconds. If you enjoyed this egg drop soup recipe, I have some more amazing recipes you should try next. I think the broth is flavorful and delicious, and doesnt need to be thick. This Keto Egg Drop soup would even be a great appetizer on a Chinese take-out inspired night, which you could then follow up with our low carb cashew chicken! The full recipe for the keto egg drop soup is in the printable recipe card at the bottom of this pot! Garlic fresh is good if you dont have the powder form. Seafood Egg Drop Soup is a traditional egg drop with the addition of tender shrimp while leaving out the carb-loaded thickening starch. But, if you'd like, you can also add in some carrots for a bit of sweetness. It has the same authentic taste, but it's low-carb and keto-friendly. While wheat free, it does still contain soy. Some of our favorite keto main dishes to pair with this Chinese low carb egg drop soup recipe are: Cauliflower Fried Rice - Our cauliflower fried rice is packed with Asian flavors like garlic and sesame oil. This Healthy & Creamy Chicken Egg Drop Soup is the perfect dish to make when it's cold outside and you need something warm and comforting! It makes egg drop soup more flavorful. A keto friendly gem! For keto and low-carb diet, use gluten-free soy sauce or coconut aminos. If thats not easy I dont know what is! Lol. Weigh out your options and pick whichever flavor and ingredients you prefer. Let the chicken simmer for about an hour make sure to skim off the foam every so often. Onion is sauted in clarified butter, and then we add chicken bone broth for maximum flavor and nutrition. And, of course, you'll need some eggs for this egg drop soup recipe. Making egg drop soup is easy! Dont be afraid to take constant taste tests! Light and savory keto egg drop soup is the perfect starter for your Asian dinner or a light lunch. Can You Thicken Keto Egg Drop Soup? document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Rude or inappropriate comments will not be published. Keto Egg Drop Soup is quick - easy - and very low carb! The specific brand you are using for the ingredients can change the nutrition of egg drop soup, be sure to check the labels. Here we remade a classic Chinese takeout item into something thats as nourishing as it is delicious! The Best Keto Beef Stew Crockpot Recipe Then this tip is for you. Moving along, in Italy, youd throw some Parmesan cheese in with your soup. It can be that simple. Yum! , Last major update: February 10, 2020 Filed Under: Keto Appetizers Keto Recipes Keto Soups Recipe Videos Egg Recipes Mushroom Recipes Make AheadStovetopUnder 30 Minutes Dairy-Free OptionKetoNut-Free OptionPaleo OptionVegetarianWhole30 Option Asian FallWinter, Your email address will not be published. The reheating will cause the eggs to overcook, so it will be more rubbery. Egg drop soup is a delicious and flavorful soup low in calories, fat, and carbohydrates. So Easy. Some egg drop soup recipes use cornstarch as a thickener, we love this soup as is and dont feel it needs thickening, so this is also a low carb egg drop soup recipe without cornstarch. 2. There is so much to love about this egg drop soup recipe! Keto Friendly Sushi Rolls. It has the same authentic taste, but it's low-carb and keto-friendly. If you know you wont eat it all, you can remove some of the soup and store without the eggs in it. And an extra 3 seconds to break and whip the eggs. In a large pot melt the butter over medium heat. Hence this diet became more popular for this reason. In fact, this egg drop soup recipe is naturally low in carbs! Busy evening or empty fridge? Using choice low carb ingredients like those naturally manages to keep things keto approved. No long cook and preparation times here. Subscribe to my YouTube cooking channel for healthy recipes weekly! Most traditional egg drop soup recipes use cornstarch as a thickener, but Ive found the soup is just as good without the starch! Disclosure: As an Amazon Associate I earn from qualifying purchases. I didn't use any toasted sesame oil, but you can add a little bit to give it a bolder flavor. While broth is heating, slice onions. Absolutely delicious! I had no idea it was this easy to make at home. Thats it. It takes less than 10 minutes total time to make. It is not sugar free, but is lower in carbs and works well in keto recipes. The egg can be mixed into the soup gradually so it does not curdle. 2. The broth should have little bubbles all around the edges of the pan and some in the center. Like of a teaspoon or even less of it. Whisk to combine and dissolve the powders. Copyright 2015-2023 Wholesome Yum. When the time comes to make this keto soup, all you have to do is combine the eggs and broth, and then mix in the other ingredients. I wont lie. The ketogenic diet became popular in the 1920s for 2 decades as therapy for children with epilepsy. Bring to a boil and season with a pinch of salt and pepper. The Best Egg Drop Soup Recipe Youve ever had! You could also pre-measure some of the ingredients, such as the Clean MCT Oil and the chicken broth, and put them in ready-to-add containers. When broth boils, turn down to a simmer, gently pour egg into broth while stirring. However, a single cup of this soup has approximately 9.3g of net carbs. My love for soup has no limits. There are only 5 grams of carbs in each serving of this soup making it keto-friendly. Chinese soup in the restaurant would less likely fall into a keto, especially with net carbs count. Here we remade a classic Chinese takeout item into something thats as nourishing as it is delicious! If possible, wait to add the egg until right before eating. Low Carb Yum. Once the bone broth is boiling, lower the heat to a simmer. This simple and delicious egg drop soup is keto-friendly from the start so feel free to dig in! I have a solution for you. Yields 6 Servings Prep Time 10 mins Cook Time 1 hr 15 mins Total Time 1 hr 25 mins Ingredients: 1 lb chicken (450g) This egg drop soup recipe is keto friendly with only having 5g net carbs per generous serving. Take it one step at a time: Your email address will not be published. Add the mushrooms and cook until mushrooms are tender and lightly browned, 4 to 5 minutes. This recipe only serves 2 and is meant to be eaten immediately, Im not a huge fat of re-heating eggs, so personally I would eat the soup the same day that it is prepared. They mix the eggs with flour to make egg dumplings. But make sure not to burn it as it will taste bitter. Cover with a lid and lower the heat slightly. Busy evening or empty fridge? Steamed food. A 100g serving contains. Add the beaten eggs into hot broth slowly, stirring all the time. If you are looking for a healthier option to make egg drop soup, you can substitute soy sauce for coconut aminos. One of the benefits of cooking and preparing your own meals is that you know exactly what is going into your meals. Absolutely delicious! Place in the refrigerator, uncovered, to dry out overnight, at least 8 hours, until noodles are stiff. There's something so comforting about this delicious soup. This is a very low carb, moderate protein, and high-fat diet. Slowly pour the egg into the soup while stirring to create ribbons of egg. But if you like yours thicker, you can thicken your soup with a sprinkle of xanthan gum (1/4 teaspoon at a time) or even unflavored gelatin powder. In a small bowl, whisk 2 Eggland's Best eggs. Egg drop soup is one of my favorite soups to make because it packs a lot of nutrients in one, easy recipe, and its so comforting and soul-satisfying! Remove lid from the stockpot and gently stir in a circular motion until the soup is swirling in the pot. That's it! If you want to do your own take on egg drop soup, just make sure your ingredients are Keto! Pepper and scallions may be added. If you loved this post or any of our recipes, please leave a comment below. Servings: 4. This flavorful keto egg drop soup is made without cornstarch, yet it's very rich and wonderfully satisfying. We just pop the 1 tsp cubes into the pot. I was so disappointed when I tried to use your Egg Drop Soup recipe. In a medium bowl, whisk eggs together with salt and pepper. One of my favorite cooking hacks is to buy frozen grated ginger from Trader Joes, no grating required! One of the best options is a keto soup. Pour the soup into 2 bowls and serve with green onions on top. Add fresh green onions on top and it tastes just like the day you made it! It does contain almost 300mg of sodium, so if you are trying to watch your sodium intake, you can opt for a lower salt broth option. Making keto egg drop soup is easier than you might think. If possible, its best to prepare the eggs right before serving. Unless you make it yourself at home and you do know what you have put inside, it will not be. PRINT RECIPE PIN RECIPE. I love a good, brothy soup but when it comes to egg drop soup, I want that familiar texture! Rich in flavor while still being incredibly filling and authentic tasting. To lower blood sugar and potentially reverse type 2 diabetes eat fewer carbs. This was so perfect, I've made a double batch and am going to love having egg drop soup at work for lunch tomrrow! Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. As a matter of fact, here are 3 proven health benefits that this egg drop soup offers: Here is the approximate nutritional breakdown for a 100 gram serving size of a typical egg drop soup, made with eggs, chicken broth, chopped scallions, and black pepper: Since egg drop soup is typically made with nothing but nourishing, whole food ingredients, it ends up providing you with a couple of rather impressive health benefits as well: Making your own soups from scratch is a great opportunity to flex your creative keto muscles. Lightly beat the eggs with pinch of salt and black pepper. Once the broth is boiling, remove from heat and using a fork begin a circular motion in the broth. Pour the rest of the broth into the saucepan and bring to a boil over high heat. Read Also: Potato Soup With Frozen Hash Browns, 2021 SoupNation.net | Contact us: [emailprotected], Easy Egg Drop Soup Low Carb Keto-friendly Recipe, How To Make Keto Egg Drop Soup | Keto Egg Drop Soup Recipe | Keto Chinese Food, How To Make Chicken Soup With Chicken Broth, Is Campbells Broccoli Cheese Soup Vegetarian, Chicken Rice Casserole With Lipton Onion Soup, Substitute For Cream Of Mushroom Soup In Tater Tot Casserole, Cheesy Hashbrown Casserole With Cream Of Mushroom Soup. If you prefer a thicker egg drop soup add a bit of Xanthan Gum. Its made with nourishing whole food ingredients that are all low carb and keto-friendly; most classic egg drop soup recipes only call for a handful of eggs, chicken stock, chopped scallions, and black pepper. This egg drop soup recipe is keto friendly with only having 5g net carbs per generous serving. It is not sugar free, but is lower in carbs and works well in keto recipes. Make egg drop soup based on your preferences for the best possible results! Yes. I changed it up some by using miso broth which increased the carbs to 2g a serving but it added great depth. Will be making it again. If you want it to have a bit more bite, add more ground ginger and garlic powder. They have an easy one-pot clean up aspect, and are always filling and satisfying. Now its time to cook your easy keto egg drop soup. Bone broth is linked to a number of health benefits, including: Recommended Reading: Knorr Vegetable Dip Gluten Free. 3. Season with salt, pepper and fresh parsley to your liking. It also has a lot of health benefits including high in antioxidants, pain reliever, and improves digestion. Is Restaurant Egg Drop Soup Keto? I did an experiment with my last FC where I had soups for every dinner during my week-long FC. I am not Chinese myself and am not claiming that this recipe is authentic but I do promise that it tastes good, and is very good for you! Ready to enjoy in 15 minutes and only 5 ingredients. You can add some sesame oil for more fat, which is a good addition for the keto diet. Enjoy. Beat egg with 1/2 of the sesame oil and tamari. You can also add more sesame oil for more fat which is good on the keto diet. Slowly add the beaten egg while stirring with a wooden spoon. In a small bowl, whisk together cold water and cornstarch. Keto Egg Drop Soup, Keto Egg Drop Soup, Low Carb Egg Drop Soup, Easy Keto Egg Drop Soup Recipe. Add in the zucchini noodles, remaining green parts of the scallions and let cook for 2-3 minutes more until zucchini softens to al dente. Egg drop soup is absolutely a 100% keto-friendly soup. Feel free to get creative and let us know how you made your perfect soup below. A popular ingredient in cooking especially by sauteing for its strong flavor and aroma. I welcome constructive criticism, but please be respectful. This one is. Once the water is swirling, SLOWLY pour the egg mixture into the hot broth. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Egg Drop Soup is a healthy Chinese broth based hot soup made with eggs, chicken broth, corn starch, and green onions. Its so quick and easy to prepare and my family never says no to the soup. Thats right, this Easy Keto Egg Drop Soup is made in only 10 minutes! (, May help to relieve chronic inflammation in the body. (Click the bell icon to be notified when I post a new video.). So when you make egg drop soup, I suggest serving some kind of meat and more veggies on the side. You can save yourself time and just use a can of chicken broth or make your own. See? Shred the carrot and place both the shredded carrot and chopped onion into a frying pan with some cooking oil. Make this soup one time, and it will become one of your favorite recipes to make at home. This Keto Egg Drop soup would even be a great appetizer on a Chinese take-out inspired night, which you could then follow up with our low carb cashew chicken! After that, every time you need it, just take it out the night before and on the day, heat up the soup and add the eggs as per the video. Required fields are marked *.