Long-term side effects of 'F' items are usually very serious. The Canada Dry brand of Ginger Ales uses real extract from grated fresh root powder to give their product its signature spiciness while still remaining gluten free . Diet drinks contain no nutrients but instead rely on artificial sweeteners for their flavor. So it is important to be aware of how much sodium is in the drinks you are consuming. Studies have shown the preservative can cause hives, irritation in the mouth, and even DNA damage. But how much harm can they actually cause? To unlock unlimited content and other premium features, become a member for just $5 per month. Keep in mind that there are other potential risks associated with drinking Sprite Zero, such as excessive caffeine intake. Over a month, that's 8,400 fewer calories, enough to lose almost two and a half pounds. However, people with CKD cannot remove phosphorus efficiently, increasing their risk of developing hyperphosphatemia. Its worth noting that, while Sprite Zero is a healthier alternative to other sodas, its still not the healthiest option available. If you plan on sending this meal plan to another person, you can add a special note in this section. Sodas. Preservatives like sodium citrate, sodium benzoate and high fructose corn syrup are responsible for its delicious taste. According to British pharmacist Niraj Naik, the intense sweetness of Coca-Cola should make a person throw up as soon as it enters the body, but the phosphoric acid dulls the sweetness, allowing people to keep the drink down. Is Sprite bad for your kidneys? Soda is not good for a persons health because it contains lots of sugar. Reviewing the pros and cons of carbonated water versus flat water can help you decide which beverage to go for. After taking into account age, race, body mass index, smoking status, alcohol consumption, diabetes, hypertension, and cholesterol levels, the researchers concluded that women who drank two or more servings of soda each day had nearly twice the risk of developing chronic kidney disease as those who didnt drink any sugary drinks. Does Sprite Zero Contain Artificial Sweeteners? Carbonated and energy drinks have both been linked to the formation of kidney stones. By drinking Sprite Zero in moderation, you can enjoy the refreshing taste and all the associated health benefits without overdoing it. If you're at risk of kidney stones, you've got some important choices when it comes to beverages. Exploring the Pros and Cons, Effects of Artificial Sweeteners on Kidneys. One study found that the daily consumption of diet drinks during pregnancy doubled the risk of a baby being overweight at 1 year of age . When it comes to diet soda, most of us don't want the new Dr. Pepper Zero Sugar as a treat too often for its side effects that can be worse than sugar and may cause cardiovascular disease or kidney issues. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Call your doctor or 911 if you think you may have a medical emergency. But, nothing can beat the feeling of gulping down that fizzy and refreshing soda after a busy, sunny day. So if youre looking for a less-buzzy drink than coffee, Sprite Zero could be the right choice. Ginger ale, lemon-lime sodas, and fruit juices are also OK. Is cucumber good for the kidneys? But if youre looking for something healthier, you should stick to water or drinks that are naturally lower in sugar and calories. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease . It can make you feel more full, which is helpful for satiety. Decaf coffee reduced risk by 16%. This condition is called hyperglycemia, which poses a significant health risk when you have CKD. Its important to drink Sprite Zero in moderation and to always brush your teeth after consuming it. Dr pepper contains anywhere from 40 mg up 60 milligrams caffeine which gives them consenting energy buzzes depending on how much sugar they put into there SystemsThe, You May Like: How Much Money Is A Kidney Worth. Aspartame has been linked to numerous hazardous side effects including a greater risk of birth defects in women who consume aspartame while pregnant. Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. While Sprite Zero has no added sugar, it does contain artificial sweeteners, so it is important to keep your consumption of Sprite Zero to a minimum. Is Sprite Zero a healthier alternative to other sodas? An important new finding has been reported from the Nurses Health Study, which is a long term study that found that diets high in sodium were hard on the kidneys, and gave other information about heart disease, cancer risk factors, and the use of hormone treatments after menopause. Like flat water, plain carbonated water contains zero calories. Consuming HFCS has been linked to causing plaque build up, hypertension, heart disease and strokes. 2. Water and unsweetened beverages such as herbal tea are always better choices. Did you know ? One of the only things that stopped me was that my OB advised that listeria could be present in the mix as frozen coke it is sitting at a similar temperature to soft serve ice cream ! The link between drinking soda and developing kidney stones isnt exactly clear. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and thats been reportedly connected to several health issues. In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola . Why Is Sprite Good for Soothing an Upset Stomach? However, one of the major reasons we believe that chugging Sprite Zero isn't worth it is because it doesn't have any health benefits at all. While it does not contain any sugar or calories, it does contain caffeine and other artificial sweeteners like aspartame. Youll also be protecting your kidneys from the potential adverse effects of consuming too much sugar or caffeine. Many people who are used to the sensation of carbonation have a hard time drinking still water. Of course, tea is only calorie-free and sugar-free when there is nothing added. The sugar content is the main factor that makes Mountain Dew worse than other sodas. It is found primarily in the bones . One study has found out that drinking 2 or more carbonated beverages in a day resulted in kidney stones and it did not matter whether they are sugarless or not. The side effects attributed to aspartame can occur gradually over time or can be acute reactions to the chemical. Things rated a 'B' may have some harmful qualities to pay attention to. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and that's been reportedly connected to several health issues. Is Gatorade zero bad for your kidneys? Other factors that can affect the rate at which benzene is formed in potassium-benzoate-containing-foods include heat, light and shelf life. Processed foods and beverages often contain non-nutritive substances added to enhance the products in some way, be it for flavoring, coloring or preserving. Aspartame is the main sweetener used in Sprite Zero, and its generally recognized as safe by the FDA. Its important to make sure your kid is drinking plenty of water to stay hydrated and balance out the sugary drinks. Just make sure to enjoy it in moderation and . Sprite Zero is low calorie, zero sugar, and it wont harm your kidneys. Soda can cause bladder irritation because it contains caffeine. You might avoid carbonated beverages sodas and fizzy drinks because of the excess sugar and empty calories they contain. Carbonated and energy drinks have both been linked to the formation of kidney stones. Diet Dr. Pepper has been my favorite drink for the longest time. Immediate reactions can include trouble with vision and eyes, ringing in the ears, heart palpitations and shortness of breath. Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. Is Drinking Sprite Zero Bad for Your Health? - UpThirst I, for one, thoroughly enjoy cookies, cake, and ice cream, but I keep it for here and there and not everywhere. Lemon-lime soda. Yes, I know the diet part of any drink isnt the healthiest for you, but I have made my peace with it. But if youre worried about consuming too much artificial sweetener, its best to limit your intake of Sprite Zero. Doing so can help you avoid the potential risks associated with excessive soda consumption. Kidney health may be one of those things. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Certain beverages lower risk, while others sharply increase risk. There is no evidence that drinking Sprite Zero is bad for your kidneys. Also Check: Is Grape Juice Good For Kidney Stones. In fact compared with women who did not drink diet soda soda drinking women had a 30 greater reduction in kidney function in 20 years. Drinking Sprite Zero can be beneficial to your health, but drinking too much can be bad for your kidneys. Exploring the Potential Benefits and Risks of this Popular Soft Drink. Add a tea bag and steep for 24 minutes only. You can think about your own desires and find the labels for them. Cream soda. You May Like: Do Non Obstructing Kidney Stones Hurt. In addition to monitoring your kids sugar intake, make sure they are aware of the potential risks of drinking soft drinks with high sugar content. One potential link between carbonated water and kidney stones is the sodium content of drinks like club soda. Drinking 2 or more colas per day was associated with an increased risk of . Why You Should Never Drink Sprite, Like, Ever - SHEfinds Also Check: What Is Stage 4 Kidney Disease Mean. If youre looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. Sprite is a lemon-lime soda produced by Coca-Cola Company. In one place, Is Diet Soda Bad for Your Kidneys? While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals . Learn here what makes for some of the best drinks for kidneys. Moderation is key when it comes to enjoying Sprite Zero, so enjoy it in moderation and stay healthy! All in all though, caffeine in moderate amounts should not be a cause for concern. Sprite Zero contains no sugar or calories and is a great, guilt-free alternative to other sugary drinks. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. Alcohol negatively affects the body part in the following ways. Nectar (apricot, peach, or pear; cup servings) Root beer. Recommended Reading: Can You Have 4 Kidneys, Read Also: Can Apple Cider Vinegar Hurt Your Kidneys, Women Who Drink 2 or More Diet Sodas Daily Double Their Risk of Kidney Function Decline, Study Shows. While drinking Sprite in moderation is unlikely to directly affect kidney health, there is good evidence to suggest that these drinks can still cause health issues. However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all. Caffeinated coffee reduced kidney stone risk by 26%. Drinking Sprite may not be great for your kidneys, but it doesn't necessarily cause any harm either. Nov. 2, 2009 Diet soda may help keep your calories in check, but drinking two or more diet sodas a day may double your risk of declining kidney function, a new study shows. Is Sprite Good for Gastric Issues? Rice, for example, can be good or bad depending on the type. Moderation is important. It is best to drink Sprite Zero in moderation. The main purpose of the urological system is to flush out toxins from the body, a process that is heavily . . Potassium citrate is an additive found in soft drinks as well as candy and ice creams. Written by Dr. Becky Maes Is drinking Sprite bad for you? Recommended Reading: Is Drinking Green Tea Good For Your Kidneys. Is carbonated water bad for kidneys? The two studies included a total of 25 healthy men and women, with an average age of 22 to 24. I have a confession to make I craved frozen coke during my pregnancy. So its important to drink Sprite in moderation and to understand the potential risks and benefits of the product. Is Sprite bad for your kidneys? Serious side effects are usually uncommon, but are still possible and should be taken note of. These include tooth decay, increased risk of diabetes, and weight gain. In addition to this, Gatorade can also have adverse affects on the kidneys. Carbonated water improves digestion and helps constipation, so that empties the stomach and could possibly make someone feel hungry. Who Owns Sprite: Who Is the Company Behind This Iconic Beverage. Most of these stones can be prevented from making the urine less acidic which results in the uric acid being in a dissolved state. Its important to note that although the study showed a connection between drinking diet drinks and losing kidney function over time, it did not prove cause and effect. The main difference between Sprite and Coca Cola is the type and quantity of sweetening agents they use to make them sweet. In the study, researchers found that the diet versions of several popular citrus-flavored sodas like 7Up, Sunkist and Sprite contained relatively high amounts of a . The fake sugars are all connected to illnesses and I wouldn't want them in my body. Very beneficial to your health. Sprite Zero is a zero calorie, non-caffeinated, carbonated beverage that contains ingredients that are associated with health challenges. Both Chronic Kidney Disease patients and Diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light, refreshing drink as well as other low phosphorus, carbohydrate and calorie drinks or drink mixes. Consuming sugary drinks such as Sprite can have a negative effect on your kidneys. If youre sensitive to artificial sweeteners, or if youre concerned about consuming too much of them, you may want to avoid Sprite Zero. Carbonated water contains phosphoric acid and has been linked to urinary changes, a reason you may have your kidney damaged. Just remember to drink in moderation and keep your caffeine intake in check. If you are logged in to Kidney Kitchen Pro, you can access your custom meal plans at any time. While there are some studies that suggest that soda consumption could potentially lead to an increased risk of kidney stones, there is not enough evidence to draw a definitive conclusion. Most people should limit Sprite and other sodas Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ). Sprite Zero does contain sodium. It may take eight to 10 glasses of water over the course of a day to comply. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. Bladder irritation can lead to chronic bladder infections and incontinence, or difficulty urinating. Can You Reverse Kidney Damage From Alcohol Cleans your kidney In one reviewed study, the foundation said women who drank two diet . As with any other beverage, its important to take into consideration the amount of calories, sugar, and caffeine youre consuming. A lemon-lime soda with 100% natural flavors. In general, it is best to avoid sodas and sugary drinks, such as Sprite. Hyperphosphatemia refers to abnormally elevated serum phosphate levels as a result of decreased phosphate excretion or increased phosphate intake. - Blackberry-sage water. Aspartame consists of aspartic acid and phenylalanine, which when broken down in the system produces methanol, which can be toxic in high amounts. Is diet sprite bad for your kidneys. Some people may be sensitive to aspartame and may experience headaches, nausea, anxiety, or other negative side effects. Drinking lots of sweetened soda may increase the risk of developing chronic kidney disease, two new studies find. It can also increase your risk of developing kidney stones. Introduction. So hooked that I did a search online to see where I could buy blackberry syrup for my house. Category 'C' usually denotes to both good and bad qualities. They fail to satisfy cravings and often intensify hunger. If youre going to enjoy a can of Sprite Zero, make sure to stay well-hydrated by drinking plenty of water. Collectively, our findings indicate that -sweetened soft drink consumption increased renal vasoconstrictor tone at rest and during sympathetic activation, the study authors said in a news release from the American Physiological Society. Gatorade is a well designed electrolyte drink. However, not all sodas that use artificial sweeteners are low in calories or sugar-free. Consumption of 500ml of a commercially available soft drink, sweetened with high-fructose corn syrup increased vascular resistance in the kidneys within 30 minutes, the researchers found. Additionally, diet sodas like Sprite Zero can be pretty disappointing when it comes to getting rid of cravings, and may make you reach out for more food simply because you dont feel satiated after drinking a can. And heavy soda drinkers put themselves at increased risk of developing non-alcoholic fatty liver disease due to the staggeringly high levels of fructose in the average soda.Phosphorus-Linked Kidney Damage. Sugar is not a problem for the kidneys unless the blood sugar level gets too high. This can be achieved in the majority of patients by alkalinizing the urine using oral bicarbonate preparations , and drinking plenty of oral fluids to keep the urine dilute. More harmful than beneficial. Recent studies have shown that artificial sweeteners actually increase weight gain. The foundation estimates kidney disease kills more people than breast cancer or prostate cancer. It is still best to consume Sprite moderately, or avoid it altogether if possible. So if youre looking to avoid added sugars, Sprite could be an option. While recipes differ from brand to brand, some common ingredients in diet soda include: Diet soda is a mixture of carbonated water, artificial or natural sweeteners, colors, flavors, and extra components like vitamins or caffeine. Lemon, in particular, is our favorite flavor, and it just so happens to be sugar-free. Also, diet colas, some root beers and orange sodas have phosphoric acid which could increase your phosphorus and require taking more binders. To Prevent Kidney Stones: Go Easy On Soda And Drink Lots Of Water - NPR.org Unfortunately choosing sugar free or diet products is not always a healthier options as they contain toxic chemicals. Side effects are rare. There are many great alternatives to Sprite Zero. Are Bananas Bad for Kidneys? - MedicineNet People with healthy kidney function remove excess phosphorus naturally. Here are five of my favorite drinks that are generally healthy for people with kidney disease: Black coffee: Every year, there seems to be a new study that publicizes the benefits of coffee. Sodas. It is hard at first, but it gets better over time. Does electrolyte water have sugar? Explained by Sharing Culture Just keep an eye on how much youre drinking and you should be good. The other . Its important to understand the effects this beverage may have on your kidneys. Is Sprite Bad For Your Kidneys - HealthyKidneyClub.com The USDA estimates that a 12 fluid ounce can or bottle of club soda contains almost 75 milligrams of sodium, as well as 17 milligrams of calcium. Drinking one diet drink a a day can triple your risk of dementia and strokes. What to drink--and what NOT to drink--to avoid kidney stones Zero weight loss from zero calorie drinks? Say it ain't so